Archive for April, 2011


Your Questions About Anti Aging Diet

Nancy asks…

Where can I find a sample meal plan for an anti aging diet?

I am 20 5'8 and 150lbs I want to lose 25-30lbs.
I find low carb diets might be the best for me

female doctor cropped Your Questions About Anti Aging Diet

admin answers:

The best way to break the carb addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want "something" - have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Pork chops smothered with peppers, mushrooms & cheese - pork rinds & dip or tuna/chicken/turkey/egg salad - steaks - a huge sugar free cheese cake. Eat so much you won't feel deprived of anything. By the 4th day, the addiction will be gone & you can start making healthy choices.

Every day you should be eating these 2 items. If you need additional fat or calories, you can add a tablespoon of virgin coconut oil to the ground flax seed cereal. I highly recommend virgin coconut oil for people needing quick energy - coconut oil is the only fat that is converted to quick energy like a carb.

Half an avocado mashed with mayo seasoned with cayenne & eaten with pork rinds or celery.

Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. To absorb liquid, put some cream cheese in the middle & nuke 2 min for daily fiber needs. Flax seed should be eaten daily even in induction.

The first 2 weeks, you can have several cups of salad a day - Bacon, lettuce & a lil tomato with avocado/mayo dressing is my fav. Jicama, cucumber, celery & radish marinated in sesame oil & hot pepper flakes with rice wine vinegar & artificial sweetener. Make a stir fry with Bok Choy, bean sprouts, bamboo shoots, celery, mushrooms, shirataki noodles. I love eggs & could eat deviled eggs every day. You can smother omelets & meats with mushrooms, peppers & cheese. Meatzza - Meatloaf with pizza toppings. I like thin sausage patties fried crispy with pizza toppings. Pork rinds & celery sticks are great crunch and can be eaten with dips (avocado/mayo/cayenne) & tuna/chicken/turkey/egg salads. I love my rotisserie & it makes meats tasty. I cook a turkey often & make soup with the bones & turkey salads. I'll cube up some turkey meat mix in a couple of raw eggs add cheese & broccoli with cayenne powder & nuke 2 minutes for instant meal.

After 2 week, you add 5 grams of carbs per day every week & add greater variety of non starchy vegetables. Change your mindset - adapt what you like to eat to low carb -
replace bread with lettuce
replace pasta with cabbage
replace rice with cauliflower
replace potatoes with brocolli
Cabbage makes a good pasta substitute. Make lasagna with blanched cabbage leaves & thinly fried eggplant instead of noodles. Sugar free pasta sauce over fried cabbage. My fav is chicken cacciatore, I add greens & flaxseed for body & add pizza toppings too. Alfredo sauce is also low carb.

I make a lot of shredded cabbage & mayo or fried cabbage if I'm a bit more ambitious. I fry up bacon & onions & it makes any salad special (BLT) Avocado & turkey - grilled chicken - fajita meat & fried onions is great also. I'll make a salad with 6 cans: mackerel, baby corn, water chestnuts, bamboo shoots, artichoke hearts, sweet red peppers & add mayo & chia seed gel.

Kim Chee is fermented cabbage & one of the healthiest foods. You can make a huge batch & it will sit in refrigerator fine for a long time.

I make huge batches of food & freeze most of it. Go into the forums for recipes - I was shocked that fried "rice" made with grated cauliflower tasted like it's name sake - faux mashed "taters" made with cauliflower & cream cheese - "potato" salad using cauliflower instead. Shirataki noodles are traditional in Japanese sukiyaki & low carb

Chia seeds sound expensive but 1# will make 10# food - Amazon.com has couple lbs. For $16 shipped to you. I buy mine in bulk for $5# with free shipping at getchia.com

I also order off Amazon - Lowrey's Pork Rinds 18 for $15 - they pop like popcorn & are portion controlled.

Faux tapioca - 2 cups of water, 5 scoops of low carb whey protein powder, stir together & add cup of chia seeds, after they have started to absorb the water, add in 2 cans of coconut milk (or cream & added water) & artificial sweetener if you like & mix it all in. Cream a pkg. Of cream cheese into a can of pumpkin & add for pumpkin pie pudding.

I make a raw porridge out of low carb whey powder & water, I add ground flax seeds, chia seeds, sunflower seeds, almonds, coconut milk, tahini (ground sesame seeds) & raw egg. All seeds & nuts are raw & soaked to germinate them.

(berries are lowest glycemic) Cheesecake - strawberry ice cream (frozen berries, cream, a stick blender) - i eat lots of fish for snack (fish "steaks" or mackerel in tins are favs)- olives

Check out the recipe sites posted below -

Thin and Crispy Pizza -

http://www.lowcarbfriends.com/bbs/recipe-forum-sticky-threads/549376-thin-crispy-pizza-crust-easiest-ever-pics-included.html

Easy flax bread with pics -

http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Maria Your Questions About Anti Aging Diet

Maria asks…

I am a 43 yr old that is looking for a website/trainer that deals with diet, excercise & anti aging.?

I would like to lose at least 20 lbs, firm up and build some muscle. I don't want any crazy diets or pills. I don't just want a quick fix. I used to work out (at a gym), and I liked it...except when it got too crowded. Does someone out there know of a reputable website/trainer that can help me?
It's summer now and I'm very motivated!

female doctor cropped Your Questions About Anti Aging Diet

admin answers:

Keep up with the gym. A great tool that contains:
The Quick Start Guide – a booklet that introduces you to the plan.
Meal Plan Cards – cards that walk you through every meal for 30 days, including shopping tips, meal preparation, supplements, and recipes.
Recipe Cards – full-color cards that show you how to fix simple, healthy meals, fast.
Fitness Cards – a week’s worth of 10-minute exercises are described so you can take your exercise plan with you, wherever you go.
DVD set – a physician discusses the health effects of being overweight, while a fitness expert introduces the 4-3-2-1 Body Training System
is the Trim Body System Kit. Pull that info off the website. It helps you plan out everything. You can get addition information at http://ARCAMEDA.COM and click on Weight Management. Exercise, eat right, and keep motivated. You will loose the weight that you want. Hope all is well. Email me if you need further help.

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Your Questions About Wrinkle Cream Reviews

Jenny Your Questions About Wrinkle Cream Reviews

Jenny asks…

What is the best wrinkle remover cream?

Ive been searching looking for the best user and consumer reviews on wrinkle creams and am having a really hard time finding stuff that is any good. I don't really care the price. Heck if there is a free trial I dont care. I just want to know what other people who have used different creams think. So honestly what do you think the best wrinkle remover cream is?

female doctor cropped Your Questions About Wrinkle Cream Reviews

admin answers:

Wrinkles can NOT be removed......they are part of your skin. The, so called 'wrinkle creams', only fill in the wrinkles.

Linda asks…

What is the best website that reviews wrinkle creams?

I'm looking for something with in depth information on as many wrinkle creams as possible.

female doctor cropped Your Questions About Wrinkle Cream Reviews

admin answers:

Go to http://www.cosmeticscop.com - she does a very thorough, unbiased review of almost all skin care lines.

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Question by sparkle <3: best drugstore anti wrinkle cream that contains retinol that would be perfect for a 20 year old...?
who wants to prevent wrinkles, and age gracefully. & other anti aging skin tips. please recommend a retinol spot treatment not so much a "lift cream" that can be found at a drugstore.
thank you in advanced.

Best answer:

Answer by Beatles
Roc skin care is great night lift cream and serums are great.

Add your own answer in the comments!

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Your Questions About Anti Aging Denver

Lisa asks…

Is religiosity in correlation with intelligence (analytical, emotional, etc.)?

According to the following articles, the more a person is religious, the more likely they have lower than average intelligence. Why does this correlation exist? The first answer that comes to my mind is that religious beliefs tend to be more illogical or incoherent than secular beliefs, and intelligent people tend to recognize that more quickly.

A possible counter-argument is that intelligent people tend to be more successful than others. The lure of worldly success and materialism draws many of these intellectually gifted individuals away from God. After all, who needs God when you (apparently) are making it on your own?

Could anyone who is religious explain this with a counter-argument with a cited scientific article which is peer-reviewed and published in a recognized scientific journal?

Here are my sources:

STUDIES OF STUDENTS

1. Thomas Howells, 1927
Study of 461 students showed religiously conservative students "are, in general, relatively inferior in intellectual ability."

2. Hilding Carlsojn, 1933
Study of 215 students showed that "there is a tendency for the more intelligent undergraduate to be sympathetic toward… atheism."

3. Abraham Franzblau, 1934
Confirming Howells and Carlson, tested 354 Jewish children, aged 10-16. Found a negative correlation between religiosity and IQ as measured by the Terman intelligence test.

4. Thomas Symington, 1935
Tested 400 young people in colleges and church groups. He reported, "There is a constant positive relation in all the groups between liberal religious thinking and mental ability… There is also a constant positive relation between liberal scores and intelligence…"

5. Vernon Jones, 1938
Tested 381 students, concluding "a slight tendency for intelligence and liberal attitudes to go together."

6. A. R. Gilliland, 1940
At variance with all other studies, found "little or no relationship between intelligence and attitude toward god."

7. Donald Gragg, 1942
Reported an inverse correlation between 100 ACE freshman test scores and Thurstone "reality of god" scores.

8. Brown and Love, 1951
At the University of Denver, tested 613 male and female students. The mean test scores of non-believers was 119 points, and for believers it was 100. The non-believers ranked in the 80th percentile, and believers in the 50th. Their findings "strongly corroborate those of Howells."

9. Michael Argyle, 1958
Concluded that "although intelligent children grasp religious concepts earlier, they are also the first to doubt the truth of religion, and intelligent students are much less likely to accept orthodox beliefs."

10. Jeffrey Hadden, 1963
Found no correlation between intelligence and grades. This was an anomalous finding, since GPA corresponds closely with intelligence. Other factors may have influenced the results at the University of Wisconsin.

11. Young, Dustin and Holtzman, 1966
Average religiosity decreased as GPA rose.

12. James Trent, 1967
Polled 1400 college seniors. Found little difference, but high-ability students in his sample group were over-represented.

13. C. Plant and E. Minium, 1967
The more intelligent students were less religious, both before entering college and after 2 years of college.

14. Robert Wuthnow, 1978
Of 532 students, 37 percent of Christians, 58 percent of apostates, and 53 percent of non-religious scored above average on SATs.

15. Hastings and Hoge, 1967, 1974
Polled 200 college students and found no significant correlations.

16. Norman Poythress, 1975
Mean SATs for strongly anti-
religious (1148), moderately anti-religious (1119), slightly anti-religious (1108), and religious (1022).

17. Wiebe and Fleck, 1980
Studied 158 male and female Canadian university students. They reported "nonreligious S's tended to be strongly intelligent" and "more intelligent than religious S's."

STUDENT BODY COMPARISONS

1. Rose Goldsen, 1952
Percentage of students who believe in a divine god: Harvard 30; UCLA 32; Dartmouth 35; Yale 36; Cornell 42; Wayne 43; Weslyan 43; Michigan 45; Fisk 60; Texas 62; North Carolina 68.

2. National Review Study, 1970
Percentage of students who believe in a Spirit or Divine God: Reed 15; Brandeis 25; Sarah Lawrence 28; Williams 36; Stanford 41; Boston U. 41; Yale 42; Howard 47; Indiana 57; Davidson 59; S. Carolina 65; Marquette 77.

3. Caplovitz and Sherrow, 1977
Apostasy rates rose continuously from 5 percent in "low" ranked schools to 17 percent in "high" ranked schools.

4. Niemi, Ross, and Alexander, 1978
In elite schools, organized religion was judged important by only 26 percent of their students, compared with 44 percent of all students.

STUDIES OF VERY-HIGH IQ GROUPS

1. Terman, 1959
Studied group with IQ's over 140. Of men, 10 percent held strong religious belief, of women 18 percent. Sixty-two percent of men and 57 percent of women claimed "little religious inclination" while 28 percent of the men and 23 percent of the women
(There are more articles but I have ran out of space.)

female doctor cropped Your Questions About Anti Aging Denver

admin answers:

Sorry. That question is for people with high IQ levels and I know it is very hard to believe but i'm not one of them.

Mandy Your Questions About Anti Aging Denver

Mandy asks…

Why are they making her wait so long?

My aunt is 32 weeks pregnant. Well she lost the baby on Friday. She was expecting to lose it because when she was 28 weeks pregnant the doctors at our hospital in small town Montana sent her to Billings MT because they discovered that the placenta was aging too fast, in Billings their hospital discovered the baby had a large hole in her heart and a blockage in her esophagus, then Billings decided she would have to deliver early so that same day they flew her to Denver where they discovered the baby had severe damage to the cerebellum. The doctors there said if they took the baby early she had a small chance of survival and if she did survive she would be severely mentally handicapped. So my aunt came home to just wait for the baby to pass peacefully. Now my aunt was induced yesterday with no results at all though she is having contractions. Now she has had her other 2 kids Cesarean why can't they deliver her that way so she can grieve the loss of her child instead of having her continue carrying the child? It just does not make any sense.

Please don't go off on anti abortion issues. This was not an easy decision for her nor was it a way to abort the baby.
Thank you in advance.
Well she has to get a hysterectomy after the baby is delivered. Its just dumb.

female doctor cropped Your Questions About Anti Aging Denver

admin answers:

So she has already lost her baby...Doctors will not give her a c-section with it being a major operation they will leave her to have vaginal birth...I know its harsh but i think i will be worse with a c-section to go through all that for nothing....Doctors these days don't give a shit !
This is so so sad my Sympathy's our with your Aunt and her family icon surprised Your Questions About Anti Aging Denver (

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Your Questions About Wrinkle Cream

Nancy asks…

wrinkle cream?

hi just wondering how to apply wrinkle eye cream. I seriously dont know how and have always wondered if I am doing it right.

female doctor cropped Your Questions About Wrinkle Cream

admin answers:

Put some on your index and tap around your eye, don't massage or rub, just tapping to get the cream to be absorbed and it increases the blood circulation around the eye.

Lisa Your Questions About Wrinkle Cream

Lisa asks…

Wrinkle cream?

what are some good wrinkle remover creams and where can i buy it?
No Lotions Please. Cream that is actually intended to remove Wrinkles THANKS

female doctor cropped Your Questions About Wrinkle Cream

admin answers:

Be gentle with your skin and it will go a long way in keeping it smooth and supple. Gently massage the face with glycerin-honey mixture. Dip a cotton pad in unbeaten egg white, and smooth it across wrinkles. Leave it on for an hour and remove it with a cotton dipped in ice-cold water. Check out http://useinfo-wrinkles.blogspot.com/ for more useful info.

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Question by ♥Honey B. Fly♥: When do you know it's time for "anti-age" cosmetics and skin care products?
On your 40th birthday (no offense to those 40 years young!)? At the first sign of lines around the eyes/mouth? I'm 25 and not really worried about aging right now, but I was just curious....
I should apologize for the 40th birthday comment. It's just that the commercials rarely show women 30 or under using these products, so I wasn't sure. I think 40 is the new 30 regardless of the products! icon smile Q&A: When do you know its time for anti age cosmetics and skin care products? Age fabulously!

Best answer:

Answer by thenakats
well i'm 43 years young and actually i kinda wished i had started using anti-aging in my 30's .. it would have prevented more of my wrinkles which are characteristic but ya know who likes them anyway.. he he he

Give your answer to this question below!

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Sandy asks…

Does anyone know of a good anti-aging skin care line?

I am 26 and would like to find a good anti aging skin care line. I would like to start using an anti aging line as preventive maintenance. I need something that is also fragrance free. I am willing to pay decent money for a line that works. Anyone have any luck with a skin care line?

female doctor cropped Your Questions About Anti Aging Skin Care

admin answers:

Anew by mary kay. But dont use it all the time b/c it will dry your skin out because it has a toner in it that cleans our your pores super good. Always use sunscreen SPF 70 by neutrogena!! icon smile Your Questions About Anti Aging Skin Care

Mary asks…

is it ok for teen girls to use anti-aging skin care products?

Is it beneficial/healthier for teenage girls to use anti-aging skin care products?

female doctor cropped Your Questions About Anti Aging Skin Care

admin answers:

There is nothing wrong with starting early. You don't even need "anti-aging" products to have your skin looking young and healthy even when you get older. The best anti-aging product you can start using is a SUNSCREEN. Exposure to uva rays are the #1 cause of aging. Another thing you can do is use a moisturizer.. Keeps skin hydrated and protected from outside elements.

As for the "anti-aging" anti-aging products, you can start using them just for preventative care, though it isn't really necessary. The important thing for anti-aging is taking care of your skin. You don't even really need to slather on multiple products as long as you keep your skin healthy

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Question by ♥Maleni♥: What can i use to make them less visible? PLEASE HELP?
im only 22 and i have under eye "wrinkles" everyone else tells me they cant even notice them when i point them out...but i can! icon sad Q&A: What can i use to make them less visible? PLEASE HELP? and its making me soo insecure...i used to wear contact lenses Now i just wear my glasses to kind of hide them...but i HATE iT..Is there any way i can really make them go away?? or make them less visible? they are not that bad but they really bug me...when i smile they make it look like i have under eye bags...It looks as if my skin was craked i dont know...thats only on the wrinkles..One in each eye..Im not sure if i always had it there because i look at pictures from December 2009 and they were there BUT not this visible:(...

This is a pic of one of my eyes...

http://img687.imageshack.us/i/img1465jo.jpg/

When i smile it makes a "bag" and makes it look like i have under eye bags...i dont know why...

Is there anything that i can do or use to make them less visible? Please dont say botox..:( Im too young to have wrinkles this is making me so upset...and i canteven cover them its summer and if i do then the makeup cakes up and makes them look even more visible...PLEASE HELP...=[

ALSO
what can i do to PREVENT them from getting worst??..

i want to use some type of cream or something but im afraid it will make them worst..=[

Thank you.

Best answer:

Answer by J and B
that is not age wrinkle, is from stress. do u drink lots of water. do u get enough sleep, do u eat well? do u moisture ur face every nite with a good nite cream?
if not then you should start this asap.

Give your answer to this question below!


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See thetruthaboutskincare.com for unbiased wrinkle cream reviews. Find out if LifeCell is really the best wrinkle cream, if it's really worth the price.

default LifeCell Skin   The Best Wrinkle Cream?

thesecretsofbeautifulskin.com Selecting the Best Wrinkle Cream can be hard as there are so many choices. It makes it even harder as some of the product claims are just crazy. In this video, I share three skin care tips that will help you make a great decision when selecting a look younger product. To see my growing library of anti aging skin care articles visit: ezinearticles.com You can read the full article here: EzineArticles.com
Video Rating: 5 / 5


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Anti-Aging Drug?-Mayo Clinic

Wouldn't it be great to take a supplement that can slow the effects of aging? There is one on the market, and you can buy it at most health food stores. It's called dehydroepiandrosterone -- DHEA for short. And some say it can help your body feel younger and function better. Does it work? A study from Mayo Clinic has the answer.

I have been testing this out for the last couple months, and many of you noticed a great difference in my skin recently. So I decided to do a proper review and application demo, and tell you guys why I like this product. Its ideal for both young and maturing/mature skin. Botanical organic ingredients is quite impressive. EnJoy! visit: www.jeunedage.com FTC- I am not affiliated with the brand featured. I do not get paid to make this video. This is my honest and true review, based on personal trial and experience.


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