Your Questions About Anti Aging Diet
Nancy asks…
Where can I find a sample meal plan for an anti aging diet?
I am 20 5'8 and 150lbs I want to lose 25-30lbs.
I find low carb diets might be the best for me

admin answers:
The best way to break the carb addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want "something" - have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Pork chops smothered with peppers, mushrooms & cheese - pork rinds & dip or tuna/chicken/turkey/egg salad - steaks - a huge sugar free cheese cake. Eat so much you won't feel deprived of anything. By the 4th day, the addiction will be gone & you can start making healthy choices.
Every day you should be eating these 2 items. If you need additional fat or calories, you can add a tablespoon of virgin coconut oil to the ground flax seed cereal. I highly recommend virgin coconut oil for people needing quick energy - coconut oil is the only fat that is converted to quick energy like a carb.
Half an avocado mashed with mayo seasoned with cayenne & eaten with pork rinds or celery.
Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. To absorb liquid, put some cream cheese in the middle & nuke 2 min for daily fiber needs. Flax seed should be eaten daily even in induction.
The first 2 weeks, you can have several cups of salad a day - Bacon, lettuce & a lil tomato with avocado/mayo dressing is my fav. Jicama, cucumber, celery & radish marinated in sesame oil & hot pepper flakes with rice wine vinegar & artificial sweetener. Make a stir fry with Bok Choy, bean sprouts, bamboo shoots, celery, mushrooms, shirataki noodles. I love eggs & could eat deviled eggs every day. You can smother omelets & meats with mushrooms, peppers & cheese. Meatzza - Meatloaf with pizza toppings. I like thin sausage patties fried crispy with pizza toppings. Pork rinds & celery sticks are great crunch and can be eaten with dips (avocado/mayo/cayenne) & tuna/chicken/turkey/egg salads. I love my rotisserie & it makes meats tasty. I cook a turkey often & make soup with the bones & turkey salads. I'll cube up some turkey meat mix in a couple of raw eggs add cheese & broccoli with cayenne powder & nuke 2 minutes for instant meal.
After 2 week, you add 5 grams of carbs per day every week & add greater variety of non starchy vegetables. Change your mindset - adapt what you like to eat to low carb -
replace bread with lettuce
replace pasta with cabbage
replace rice with cauliflower
replace potatoes with brocolli
Cabbage makes a good pasta substitute. Make lasagna with blanched cabbage leaves & thinly fried eggplant instead of noodles. Sugar free pasta sauce over fried cabbage. My fav is chicken cacciatore, I add greens & flaxseed for body & add pizza toppings too. Alfredo sauce is also low carb.
I make a lot of shredded cabbage & mayo or fried cabbage if I'm a bit more ambitious. I fry up bacon & onions & it makes any salad special (BLT) Avocado & turkey - grilled chicken - fajita meat & fried onions is great also. I'll make a salad with 6 cans: mackerel, baby corn, water chestnuts, bamboo shoots, artichoke hearts, sweet red peppers & add mayo & chia seed gel.
Kim Chee is fermented cabbage & one of the healthiest foods. You can make a huge batch & it will sit in refrigerator fine for a long time.
I make huge batches of food & freeze most of it. Go into the forums for recipes - I was shocked that fried "rice" made with grated cauliflower tasted like it's name sake - faux mashed "taters" made with cauliflower & cream cheese - "potato" salad using cauliflower instead. Shirataki noodles are traditional in Japanese sukiyaki & low carb
Chia seeds sound expensive but 1# will make 10# food - Amazon.com has couple lbs. For $16 shipped to you. I buy mine in bulk for $5# with free shipping at getchia.com
I also order off Amazon - Lowrey's Pork Rinds 18 for $15 - they pop like popcorn & are portion controlled.
Faux tapioca - 2 cups of water, 5 scoops of low carb whey protein powder, stir together & add cup of chia seeds, after they have started to absorb the water, add in 2 cans of coconut milk (or cream & added water) & artificial sweetener if you like & mix it all in. Cream a pkg. Of cream cheese into a can of pumpkin & add for pumpkin pie pudding.
I make a raw porridge out of low carb whey powder & water, I add ground flax seeds, chia seeds, sunflower seeds, almonds, coconut milk, tahini (ground sesame seeds) & raw egg. All seeds & nuts are raw & soaked to germinate them.
(berries are lowest glycemic) Cheesecake - strawberry ice cream (frozen berries, cream, a stick blender) - i eat lots of fish for snack (fish "steaks" or mackerel in tins are favs)- olives
Check out the recipe sites posted below -
Thin and Crispy Pizza -
http://www.lowcarbfriends.com/bbs/recipe-forum-sticky-threads/549376-thin-crispy-pizza-crust-easiest-ever-pics-included.html
Easy flax bread with pics -
http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Maria asks…
I am a 43 yr old that is looking for a website/trainer that deals with diet, excercise & anti aging.?
I would like to lose at least 20 lbs, firm up and build some muscle. I don't want any crazy diets or pills. I don't just want a quick fix. I used to work out (at a gym), and I liked it...except when it got too crowded. Does someone out there know of a reputable website/trainer that can help me?
It's summer now and I'm very motivated!

admin answers:
Keep up with the gym. A great tool that contains:
The Quick Start Guide – a booklet that introduces you to the plan.
Meal Plan Cards – cards that walk you through every meal for 30 days, including shopping tips, meal preparation, supplements, and recipes.
Recipe Cards – full-color cards that show you how to fix simple, healthy meals, fast.
Fitness Cards – a week’s worth of 10-minute exercises are described so you can take your exercise plan with you, wherever you go.
DVD set – a physician discusses the health effects of being overweight, while a fitness expert introduces the 4-3-2-1 Body Training System
is the Trim Body System Kit. Pull that info off the website. It helps you plan out everything. You can get addition information at http://ARCAMEDA.COM and click on Weight Management. Exercise, eat right, and keep motivated. You will loose the weight that you want. Hope all is well. Email me if you need further help.
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